Last updated: 12 March 2026 · Telmaro Notebook · telmaro.info
By accessing and using telmaro.info (the "Site"), you agree to be bound by these Terms of Service. If you do not agree to these terms, you should not use the Site.
The Site is operated by Telmaro Notebook, 63 Yardley Street by the laws of England and Wales. Any dispute arising in connection with these terms will be subject to the exclusive jurisdiction of the courts of England and Wales.
Telmaro Notebook is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body.
Articles published on Telmaro Notebook are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.
We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.
Content on the Site is provided for informational and editorial purposes only. While we apply the editorial standards described in our Methodology, we make no representations or warranties as to the completeness, accuracy, or fitness for any particular purpose of the information published.
All editorial content, design, text, photography, and other materials published on the Site are the intellectual property of Telmaro Notebook or its contributing writers, unless otherwise stated. These materials are protected by copyright under the laws of England and Wales and international copyright conventions.
You may read, share links to, and print individual articles for personal, non-commercial use. You may not reproduce, republish, distribute, sell, or create derivative works from any part of the Site's content without prior written permission from Telmaro Notebook.
For permissions and licensing enquiries, contact us at [email protected].
When using this Site, you agree not to:
The Site may contain links to third-party websites for reference or further reading. These links are provided for convenience only. Telmaro Notebook does not endorse, and has no control over, the content or practices of any linked external site.
We accept no responsibility for the content, privacy practices, or accessibility of external websites. You follow external links at your own discretion and should review the applicable terms and privacy policies of those sites independently.
To the fullest extent permitted by law, Telmaro Notebook excludes all liability for loss or damage of any kind arising from your use of, or inability to use, the Site or any content it contains. This includes, but is not limited to, loss of data, loss of revenue, and any indirect or consequential loss.
Nothing in these terms limits or excludes our liability for death or personal injury caused by negligence, fraud, or any other matter where exclusion of liability is prohibited by law.
We may revise these Terms of Service from time to time. The "Last updated" date at the top of this page indicates when the most recent revision was made. Continued use of the Site following any change constitutes acceptance of the updated terms.
These terms and any dispute or claim arising from them are governed by the laws of England and Wales. Both parties agree to submit to the non-exclusive jurisdiction of the courts of England and Wales.